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Zinc Deficiency Can Cause Hair Loss

Zinc Deficiency Can Cause Hair Loss

Zinc Deficiency Is Common Zinc is an important nutrient and often overlooked.  Zinc is responsible for taste/smell perception, wound healing, DNA synthesis, normal growth and development during pregnancy, immune system and enzyme support and healthy development for children and adolescence.  Phytates, which are present in whole-grain breads, cereals, legumes, and other foods—bind zinc and inhibit its absorption. Thus, the bioavailability of zinc from grains and plant foods is lower than that from animal foods, although many grain- and plant-based foods are still good sources of zinc.  The following foods will help you boost your zinc intake; oysters, beef shanks, Alaska king crab,...

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