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Melatonin- Not Just for Sleep
Did you know that melatonin is a potent antioxidant and hormone that can assist in the prevention of Alzheimer's through it's regulatory and neuroprotective effect on the brain?
What is Creatine?
Did you ever exercise so hard that you felt a muscle "burn"? During intense training, when lactic acid levels can rise higher in muscles you may feel a burning sensation in your muscles. Research shows that creatine can help buffer lactic acid that builds up in muscles during exercise.
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