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Melatonin- Not Just for Sleep

Melatonin- Not Just for Sleep
Did you know that melatonin is a potent antioxidant and hormone that can assist in the prevention of Alzheimer's through it's regulatory and neuroprotective effect on the brain?

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What is Creatine?

What is Creatine?
Did you ever exercise so hard that you felt a muscle "burn"? During intense training, when lactic acid levels can rise higher in muscles you may feel a burning sensation in your muscles.  Research shows that creatine can help buffer lactic acid that builds up in muscles during exercise.

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