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I Have a Glymphatic System??!!
Did you know that you have a glymphatic system? Your glymphatic system is a perivascular network in the brain that is responsible for exchanging interstitial fluid and cerebral spinal fluid. This system is active while you sleep and is important for clearing plaques from the brain that build up between nerve cells. Plaque build up affects the hippocampus and thalamus which are regions associated with Alzheimer's Disease. Aging and brain traumas may effect the efficiency of your glymphatic system. A better functioning glymphatic system can reduce neurodegeneration, which has been linked to dementia and depression as well as other brain issues....
Melatonin- Not Just for Sleep
Did you know that melatonin is a potent antioxidant and hormone that can assist in the prevention of Alzheimer's through it's regulatory and neuroprotective effect on the brain?
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