Flax Seeds- Small But Mighty
In a study from Duke University Medical Center and Durham Veterans Affairs Medical Center involving men with prostate cancer, a low-fat diet (fat less than 20% of calories) and 30 grams or 2 tablespoons of ground flax seed slowed the growth rate of cancer cells, and increased the death rate of cancer cells after only thirty-four days. (The Encyclopedia of Healing Foods) Flax seeds should be purchased whole and ground in a coffee grinder when ready to use as ground flax seed goes rancid fairly quickly from the high oil content. For those looking to maintain healthy PSA levels or lower elevated levels, ProstaVen works very well for many of my clients.