Foods to Protect Your Brain

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Foods to Protect Your Brain

Eating a healthy diet is important for many reasons.  Some foods will specifically work to protect your brain.  The following is a short list of neuroprotective foods.  Add them to your grocery list this week! 



Dandelion Greens

Green Tea  (we prefer Green Tea Extract- click here to see why)

Wild caught fish


Brazil Nuts


Vegetables, Vegetables, Vegetables!

The following foods are detrimental to neurocognition.  Work toward significant reduction of these foods this week; dairy products, eggs, polyunsaturated fats, saturated fats, high fructose corn syrup, poultry, processed foods, red meat, refined sugar and overcooked foods.

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