Foods to Protect Your Brain
Eating a healthy diet is important for many reasons. Some foods will specifically work to protect your brain. The following is a short list of neuroprotective foods. Add them to your grocery list this week!
Green Tea (we prefer Green Tea Extract- click here to see why)
Wild caught fish
Vegetables, Vegetables, Vegetables!
The following foods are detrimental to neurocognition. Work toward significant reduction of these foods this week; dairy products, eggs, polyunsaturated fats, saturated fats, high fructose corn syrup, poultry, processed foods, red meat, refined sugar and overcooked foods.