Beneficial Supplements for Anxiety Disorder

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Beneficial Supplements for Anxiety Disorder

Symptoms, Deficiencies and Recommendations

Anxiety disorder is a common problem.  It can be either acute or chronic.  Acute anxiety will manifest in what is commonly referred to as panic attacks.   A panic attack is an instance in which the natural “flight or fight” response occurs at the wrong time.  The physiological response is complex and involuntary as the body tries to prepare itself for an emergency situation.  Panic attacks are often triggered by stress (conscious or unconscious) to the body.  However, they can also be caused by certain emotions or a response to certain foods or drugs.  Food allergies and hypoglycemia are common among people with anxiety disorder.    Attacks often follow ingestion or overindulgence in caffeine-based stimulants such as tea or coffee.  Stress increases the production of adrenal hormones, especially adrenaline.  This causes proteins, fats and carbohydrates to be quickly metabolized for a quick burst of energy.  Muscles will tense, breathing and heartbeat become rapid and the composition of blood changes, making it more prone to clotting.  It is difficult to think clearly during a panic attack and one may feel a sense of impending disaster or even death.  Other feelings may include smothering, clautrophobia, chest pain, dizziness, hot flashes or chills, trembling, numbness or tingling in the extremities, sweating, nausea, a feeling of unreality and a distorted passage of time.  Chronic anxiety is a milder, more generalized form which may be present much of the time but does not reach the level of intensity of a panic attack.  People with chronic anxiety may feel chronically uneasy, especially around others, may startle easily and suffer from headaches and chronic fatigue.

Anxiety disorder can have cumulative effects including generalized aches and pains, muscular twitching and stiffness, depression, insomnia, nightmares and early waking, decreased libido and abnormal feelings of tension with an inability to relax. Women may notice irregular menstrual cycles and an increase in premenstrual symptoms.  Anxiety disorder may be hereditary, in some cases it may be related to a harmless abnormality of heart function called mitral valve prolapse, and is promoted by internal or interpersonal conflict.  Anxiety disorder is a treatable condition.  Nutrition, exercise and emotional balancing techniques will yield impressive results.

Most Beneficial Supplements

Calcium and Magnesium

Calcium acts as a natural tranquilizer and can be taken at 2,000mg/day.  Eating an alkaline diet will help your body retain its calcium.  Magnesium should be taken with calcium as they work synergistically.  It will help relieve anxiety, tension, nervousness, mulcular spasms, and tics.  Magnesium dosage should be 600-1,000mg/day.  We like Premier Research Labs Coral Legend Plus which contains the correct ratio of both.


An iron deficiency can increase the risk of panic attacks.  You may want to ask your health care provider to check your iron levels.  Floradix Iron + Herbs is a natural liquid source of iron. It tastes a bit like pennies!  PRL's Erythropro is a natural live source iron in capsule form from beets, kelp, barley and grasses.

B Vitamins

The B vitamins are extremely important!  They reduce stress and anxiety, help maintain normal nervous system function, calm the nerves and produce important brain chemicals.  We recommend Max B-ND which is a NATURAL multi-B including folate. This B supplement won a product of the year title in Europe.  It has been predigested in a probiotic colony which makes it incredibly easy for the cells to absorb.

Vitamin C

Vitamin C has a host of benefits.  With regards to anxiety it can help by assisting in the manufacture of the hormones adrenaline & cortisone.  It will also support the body through:

  • activation of the fat-transporting molecule, carnitine;
  • acts as an electron transporter in many enzymatic reactions;
  • helps protect the integrity of blood vessels;
  • promoter of healthy gums;
  • an important factor in radiation protection; regulator of cholesterol levels; free radical detoxifier and immune specific boosting agent.

PRL's Vitamin C is a botanical formula and free of any synthetics like ascorbic acid.

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