Supporting Nerve Cells
Vitamin A was once known as the "anti-infective vitamin" because it is a powerhouse for the immune system. Vitamin A is also essential for the health of the eye. If you are experiencing night blindness you may have a deficiency in vitamin A. Vitamin A is important for structure and function of nerve cells, cell growth, adrenal and thyroid function and health and structure of the skin. Acne and psoriasis can often be helped by a diet rich in vitamin A. The top 10 food sources for vitamin A (in order) are; liver, chili peppers, dandelion root, carrots, dried apricots, collard greens, kale, sweet potatoes, parsley and spinach. (The Encyclopedia of Healing Foods)